What You Get

Our Center

USAPL/IPF Certified Equipment


Getting ready for a big meet?  Train on certified equipment, with a certified Strength Coach at our Regional Training Center

Two of the biggest Names


Rogue Fitness and Westside

Everything you need to succeed on the platform


We are dedicated to making you as strong as you can possibly be and we have the equipment to do it.

Cardio Strength


For those of you that love to sweat....

We have an unlimited potential number of workouts in the back room.  Don't come here looking for machines.  YOU ARE THE MACHINE!

Proudly Drug Free


We maintain a strict no drug policy in accordance with the USAPL and have quickly made ourselves known by capturing over 30 state records.

Upcoming Evets

ZUMBA is BACK  9 a.m. Monday, Wednesday and Friday!!!

Zumba is BACK!!!!  9:30 a.m. Monday Wednesday and Friday!!!  $5 a class!

Help our Athletes Compete

Your support and contributions will help us to Compete in National and International Competitions. We have Athletes from all walks of life who are dedicated to competing and Proudly representing Lehigh Acres. 

Pay with PayPal or a debit/credit card

Contact Us

Send Message

Schedule an Appointment

To schedule an appointment, feel free to give us a call or fill out the form below. 

Frostbourne Strength and Fitness

350 Homestead Rd S. Lehigh Acres FL 33936

(440) 225-7140