Our USAPL Certified Strength Coaches not only teach you how to lift, they compete on the platform right beside you!
We don't just have a bunch of paper saying we know what we are doing. Our staff boasts 2 State Record Holders and nationally ranked lifters. Our clientele list already includes 3 additional record holders.
Tired of group fitness classes that stop working after two weeks because they never change? We have a treat for you! All classes are done in a fun competitive atmosphere. Come see the Frostbourne Strength and Fitness in Lehigh Acres Difference
Getting ready for a big meet? Train on certified equipment, with a certified Strength Coach at our Regional Training Center
Rogue Fitness and Westside
We are dedicated to making you as strong as you can possibly be and we have the equipment to do it.
For those of you that love to sweat....
We have an unlimited potential number of workouts in the back room. Don't come here looking for machines. YOU ARE THE MACHINE!
We maintain a strict no drug policy in accordance with the USAPL and have quickly made ourselves known by capturing over 30 state records.
Zumba is BACK!!!! 9:30 a.m. Monday Wednesday and Friday!!! $5 a class!
Sign up for our weekly workouts
Your support and contributions will help us to Compete in National and International Competitions. We have Athletes from all walks of life who are dedicated to competing and Proudly representing Lehigh Acres.
To schedule an appointment, feel free to give us a call or fill out the form below.
350 Homestead Rd S. Lehigh Acres FL 33936